- Our running group started bridge training for the Clearwater Iron Girl Half Marathon this weekend. In other places, this may be known as "hill training." On the West coast of Florida, there are no such things as hills. We met at a local trail and ran overpass repeats for 50 minutes. There were three overpasses in a small area, so you can cover a lot in a short amount of time. It was tough. Probably the most difficult 4.3 miles I've ever ran. I'm hoping it gets easier.
- During this training, it was extremely humid. Being the sweaty girl that I am, I sweat ... a lot. Since I knew this was going to happen, I wore my hair in a braid to try and avoid the sweaty, tangled ponytail I usually get. Instead, I got a tangled braid (how does this happen?!?). Any advice on how to avoid tangled, matted, nasty, sweaty hair?
|Ponytail and braid end in tangled, sweaty messes. (Yes, I like purple and making funny faces.)|
- Speaking of purple (when do I not speak of purple?), I will soon have these beautiful babies in my possession. I got the last pair in my size (allegedly), and I got them on sale. Score!
- In other exciting running news, my dad is running! He's run before (he played college basketball and was in the military), but not in a very long time. He walks 3 miles a day at the gym, and he decided he wanted to add some running. I sent him the Couch to 5K plan and told him to take it easy, not overdo it and not get discouraged. He's decided he wants to do a 5K with me when he's here in March for some spring training games. I'm so pumped!
|Baseball and running? Awesome!|
Do you do hill/bridge training? Has it helped you? Do you like it? What is your favorite color? Have you ever run a race with a family member?